Plank Open & Closed

45 seconds

Plank Knees To Elbow

45 seconds

Plank Side To Side

45 seconds

Windshield Wipers

6 reps

Plank Hold

60 seconds

Leg Raises

30 reps

Hanging Scapula Shrugs

8 reps

Pistol Squats

6 reps each

Bulgarian Split Squat

14 reps each

Inverted Row Pull Ups

8 reps

High Knee Raises (Dip Bars)

8 reps

Crucifix

20 reps