Plank Open & Closed

60 seconds

Plank Knees To Elbow

60 seconds

Plank Side To Side

60 seconds

Legs Down Hold

60 seconds

Leg Raises

30 reps

Star Crunches

20 reps

Burpees

20 reps

Mountain Climbers

60 seconds

Plank Hold

20 seconds

High Knee Raises (Dip Bars)

25 seconds

Toes To Bar

15 reps

Jumping Jacks

60 seconds

Hanging Knee Raises

30 seconds