Plank Knees To Elbow

35 seconds

Plank Open & Closed

40 seconds

V Ups

20 reps

Crucifix

20 reps

Legs Down Hold

60 seconds

Hanging L Sit Hold

30 seconds

Hip Raises

30 seconds

L Sit Hold (On Dip Bars)

20 seconds

Plank Up & Down

30 seconds

Jumping Jacks

30 seconds

Toes To Bar

10 reps

Half Burpees

15 reps

Bicycles

40 reps