chest triceps

September 19, 2017

Fat Burning

61 likes - 12 comments
Warm-up - Repeat 3 times
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Burpees

60 seconds
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Low Plank To High Plank

60 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

45 seconds
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Single Leg Burpee

10 reps each
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Side To Side Push Ups

45 seconds
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Diamond Push Ups

30 reps
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Dips

25 reps
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Elevated Diamond Pike Push Up

15 reps