chest triceps

September 19, 2017

Fat Burning

61 likes - 12 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Low Plank To High Plank

60 seconds
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Push Ups

20 reps
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

25 reps
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Push Ups

25 reps
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Knee Push Ups

30 seconds
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Low Plank To High Plank

30 seconds
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Diamond To Regular Push Ups Across

45 seconds
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Explosive Dips

12 reps
Round 2 - Repeat 3 times
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Bench Dips

15 reps