chest triceps

March 12, 2024

Rep Building

2174 likes - 77 comments
Warm-up - Repeat 3 times
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Switching Mountain Climbers

45 seconds
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Half Burpees

10 reps
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Low Plank To High Plank

15 reps each
Round 1 - Repeat 3 times
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Explosive Dips

max reps
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Straight Bar Dips (Close Grip)

15 reps
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Explosive Push Ups

20 reps
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Archer Push Ups

10 reps each
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Diamond Push Ups

20 reps
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Skull Crushers (Advanced)

15 reps
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One Arm Bench Dips

10 reps each
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Cross Tricep Extensions

10 reps each