Switching Mountain Climbers

45 seconds

Half Burpees

10 reps

Low Plank To High Plank

15 reps each

Explosive Dips

max reps

Straight Bar Dips (Close Grip)

15 reps

Explosive Push Ups

20 reps

Archer Push Ups

10 reps each

Diamond Push Ups

20 reps

Skull Crushers (Advanced)

15 reps

One Arm Bench Dips

10 reps each

Cross Tricep Extensions

10 reps each