chest triceps

January 20, 2026

Chest Circuit

2629 likes - 85 comments
Warm-up - Repeat 3 times
Exercise image
Switching Mountain Climbers

30 seconds
Exercise image
Half Burpees

10 reps
Exercise image
Low Plank To High Plank

10 reps each
Round 1 - Repeat 3 times
Exercise image
Jump Negative Dips

12 reps
Exercise image
Push Ups

12 reps
Exercise image
Incline Explosive Push Ups

15 reps
Exercise image
Incline Archer Push Ups

10 reps each
Exercise image
Incline Tricep Extension

12 reps
Exercise image
Beginner Skull Crushers (Close Grip)

10 reps
Exercise image
Bench Dips

15 reps