abs

September 25, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

90 seconds
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Plank Open & Closed

90 seconds
Round 1 - Repeat 3 times
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Leg Flutters

60 seconds
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Star Crunches

30 reps
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Hanging Corner Raises

15 reps each
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L Sit (Parallettes)

35 seconds
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Windshield Wipers

12 reps
Round 2 - Repeat 3 times
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Toe Touches

60 seconds
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Plank Side Hold

60 seconds each
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Hanging Knee Raises

25 reps
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Hanging Leg Raises

25 reps
Round 3 - Repeat 3 times
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Crucifix

30 reps
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Plank Side To Side

60 seconds
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Bicycles

60 seconds