abs

September 25, 2017

Fat Burning

132 likes - 12 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Plank Open & Closed

60 seconds
Round 1 - Repeat 3 times
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Hanging L Sit Hold

30 seconds
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Hanging Leg Raises

12 reps
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Hanging Bar Crunches

14 reps
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Star Crunches

30 reps
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Around The World

8 reps
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Windshield Wipers

8 reps
Round 2 - Repeat 3 times
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Boat Hold

60 seconds
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Leg Raises

50 reps
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Legs Down Hold

60 seconds
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Mountain Climbers

45 seconds