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legs
September 27, 2017
Fat Burning
47 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Burpees
60 seconds
Round 1 - Repeat 3 times
Crab Walks
35 seconds
Alternating Side Lunges
35 seconds
Jump Squats
35 seconds
Tip Toe Wall Sit
35 seconds
Box Step Up
35 seconds
Pistol Squats
35 seconds
Lunges
35 seconds