back biceps

September 28, 2017

Rep Building

23 likes - 6 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

5 reps each
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Bar Curls

13 reps
Round 2 - Repeat 3 times
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Pull Ups

2 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each