back biceps

September 28, 2017

Rep Building

23 likes - 6 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

10 reps each
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

35 seconds
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Negative Muscle Up

35 seconds
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Bar Curls

35 seconds