Plank Side Hold

90 seconds each

Boat Hold

90 seconds

Burpees

60 seconds

Handstand Push Ups (On Parallettes)

45 seconds

Switching Lunges

45 seconds

Planche Lean Hold

45 seconds

Toes To Bar

45 seconds

Legs Down Hold

45 seconds

Beginner Skull Crushers (Close Grip)

45 seconds

Leg Raises

45 seconds

In And Outs

45 seconds

Slow Dips

45 seconds

Explosive Push Ups Across

45 seconds