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whole body
October 07, 2017
Strength Building
37 likes - 14 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Plank Knees To Elbow
30 seconds
Plank Open & Closed
30 seconds
Plank Side To Side
30 seconds
Round 1 - Repeat 3 times
Handstand Hold Against The Wall
10 seconds
Jump Chin Ups
10 reps
Plank Side To Side
30 seconds
Legs Down Hold
30 seconds
Low Plank To High Plank
30 seconds
Handstand Kick Ups
3 reps
Tip Toe Wall Sit
40 seconds
Round 2 - Repeat 3 times
Australian Pull Up (Wide + Shoulder + Close Grip)
16 reps
Half Burpees
10 reps
Crucifix
14 reps
