Plank Knees To Elbow

40 seconds

Plank Open & Closed

40 seconds

Plank Side To Side

40 seconds

Pull Ups

5 reps each

One Arm Assisted Pull Up (With Resistance Bands)

3 reps each

Spiderman Push Ups

45 seconds

High Knee Raises (Dip Bars)

15 reps

L Sit Hold (On Dip Bars)

15 seconds

Plank Side Hold

60 seconds each

Alternating Side Lunges

30 reps each

Pull Ups

6 reps each