Buy Membership
Training
Shop
Buy Membership
Log in
whole body
October 08, 2017
Strength Building
38 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Up & Down
60 seconds
Plank Knees To Elbow
60 seconds
Plank Open & Closed
60 seconds
Plank Side To Side
60 seconds
Round 1 - Repeat 3 times
V Ups
30 reps
Plank Knees To Elbow
60 seconds
L Sit Pull Ups
15 reps
Inverted Row Pull Ups
12 reps
Elevated Diamond Pike Push Up
15 reps
Round 2 - Repeat 3 times
Chin Up Grip Headbangers
15 reps
Handstand Push Ups (Against The Wall)
20 reps
Squat Lunge
60 seconds
Archer Push Ups
15 reps each
