Plank Knees To Elbow

45 seconds

Plank Open & Closed

45 seconds

Wall Walks

3 reps

Archer Australian Chin Ups

10 reps each

Hanging Knee Raises

14 reps

Calf Raises

20 reps each

Spiderman Push Ups

45 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each

Broad Jumps

45 seconds

Diamond Push Ups

20 reps

Handstand Shoulder Tap

15 seconds

Bar Curls

15 reps

Beginner Skull Crushers (Close Grip)

14 reps

Archer Australian Pull Ups

10 reps