abs

October 09, 2017

Rep Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Side To Side

30 seconds
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Bicycles

40 reps
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Plank Hold

35 seconds
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Leg Flutters

40 reps
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Mountain Climbers

40 reps
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Hanging Corner Raises

9 reps each
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Knee Raises (Dip Bars)

12 reps