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October 09, 2017
Rep Building
19 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
45 seconds
Plank Open & Closed
45 seconds
Round 1 - Repeat 3 times
Knee Raises (Dip Bars)
18 reps
Leg Flutters
50 reps
Plank Side Hold
60 seconds each
Mountain Climbers
45 seconds
Half Burpees
10 reps
Star Crunches
20 reps
