chest triceps

October 10, 2017

Rep Building

44 likes - 18 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Push Ups

60 seconds
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Burpees

60 seconds
Round 1 - Repeat 3 times
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Skull Crushers (Advanced)

14 reps
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Tricep Extension

14 reps
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Archer Push Ups

10 reps each
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Muscle Up

6 reps
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Bench Dips

17 reps
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Diamond Push Ups

30 reps
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Dips

25 reps