chest triceps

October 10, 2017

Rep Building

44 likes - 18 comments
Warm-up - Repeat 3 times
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Push Ups

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

8 reps
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Push Ups

16 reps
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Knee Push Ups

20 reps
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Slow Dips

7 reps
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Burpees

10 reps
Round 2 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Diamond Push Ups

10 reps
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Bench Dips

8 reps