legs

October 11, 2017

Rep Building

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Warm-up - Repeat 3 times
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Switching Lunges

30 seconds
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Jump Squats

30 seconds
Round 1 - Repeat 3 times
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Lunges

15 reps each
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Calf Raises

15 reps each
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Box Step Up

10 reps each
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Squat Lunge

16 reps
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Wall Sit

40 seconds