Jump Squats

45 seconds

Switching Lunges

45 seconds

Box Jumps

45 seconds

Jump Squats

50 reps

Switching Lunges

40 reps

Lunges

20 reps each

Pistol Squats

6 reps each

Broad Jumps

45 seconds

Alternating Side Lunges

16 reps each

Wall Sit

60 seconds