Plank Knees To Elbow

60 seconds

Plank Open & Closed

60 seconds

Plank Side To Side

60 seconds

Plank Up & Down

60 seconds

Elevated Diamond Pike Push Up

17 reps

Handstand Push Ups (On Parallettes)

10 reps

Bench Dips

30 reps

Handstand Push Ups (Against The Wall)

14 reps

Negative Muscle Up

8 reps

Spiderman Push Ups

60 seconds

Box Step Up

17 reps each

L Sit (Parallettes)

30 seconds

Wall Sit

20 seconds

Bulgarian Split Squat

20 reps each

Bar Crunches (On Dip Bars)

20 reps