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whole body
October 15, 2017
Rep Building
22 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
45 seconds
Plank Side To Side
45 seconds
Plank Open & Closed
45 seconds
Plank Up & Down
45 seconds
Round 1 - Repeat 3 times
Alternating Side Lunges
15 reps each
Jump Squats
45 seconds
Inverted Row Pull Ups
15 reps
Round 2 - Repeat 3 times
Crucifix
20 reps
Pike Walks Across
45 seconds
Calf Raises
16 reps each
