chest triceps

October 17, 2017

Fat Burning

48 likes - 12 comments
Warm-up - Repeat 3 times
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Burpees

30 reps
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Low Plank To High Plank

90 seconds
Round 1 - Repeat 3 times
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Dips

20 reps
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Explosive Push Ups Across

40 seconds
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Explosive Dips

12 reps
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Diamond To Regular Push Ups

20 reps
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Side To Side Push Ups

20 reps
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Diamond Push Ups

25 reps
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Reverse Dips

15 reps