chest triceps

October 17, 2017

Fat Burning

48 likes - 12 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
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Low Plank To High Plank

60 seconds
Round 1 - Repeat 3 times
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Bench Dips

16 reps
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Push Ups

20 reps
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Slow Dips

14 reps
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Archer Push Ups

10 reps each
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Diamond Push Ups

15 reps