abs

December 19, 2016

Strength Building

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Warm-up - Repeat 3 times
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Burpees

60 seconds
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Boat Hold

60 seconds
Round 1 - Repeat 3 times
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Alternating Leg Raises Dumbbell

40 seconds
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Jack Knife Single Leg Dumbbell

20 reps
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High Knee Raises (Dip Bars)

12 reps each
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Leg Raises

12 reps each
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Plank Up & Down

20 reps