abs

December 19, 2016

Hollow Burnout

41 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

60 seconds
Exercise image
Boat Hold

60 seconds
Round 1 - Repeat 3 times
Exercise image
Alternating Leg Raises Dumbbell

40 seconds
Exercise image
Jack Knife Single Leg Dumbbell

20 reps
Exercise image
High Knee Raises (Dip Bars)

12 reps each
Exercise image
Leg Raises

12 reps each
Exercise image
Plank Up & Down

20 reps