abs

December 19, 2016

Strength Building

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Warm-up - Repeat 3 times
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Squats Dumbbell

50 seconds
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L Sit Hold (On Dip Bars)

25 seconds
Round 1 - Repeat 3 times
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Knee Raises (Dip Bars)

25 seconds
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Crucifix

25 seconds
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Plank Hold

10 reps each
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High Knee Raises (Dip Bars)

10 reps each
Round 2 - Repeat 3 times
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Plank Knees To Elbow

14 reps
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Mountain Climbers

14 reps