whole body

October 22, 2017

Fat Burning

45 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Jump Squats

35 seconds
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Switching Lunges

35 seconds
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Handstand Kick Ups

5 reps
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Leg Flutters

20 reps
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Explosive Knee Push Ups

25 seconds
Round 2 - Repeat 3 times
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Jump Chin Ups

10 reps
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Bar Curls

10 reps
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Legs Down Hold

40 seconds
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Bicycles

40 reps
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Mountain Climbers

40 reps