Jumping Jacks

45 seconds

Plank Knees To Elbow

45 seconds

Plank Side To Side

45 seconds

Plank Open & Closed

45 seconds

Pistol Squats

5 reps each

Plank Knees To Elbow

50 seconds

Low Plank To High Plank

50 seconds

Half Burpees

15 reps

Hanging Leg Raises

25 seconds

Pull Ups

15 reps

Handstand Push Ups (Against The Wall)

10 reps