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October 23, 2017
Tabata
54 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
90 seconds
Boat Hold
90 seconds
Round 1 - Repeat 3 times
Upside Down Deadlift
45 seconds
Hip Raises
45 seconds
Burpees
45 seconds
V Ups
45 seconds
Round 2 - Repeat 3 times
Jumping Jacks
45 seconds
Plank Knees To Elbow
45 seconds
Boat Hold
45 seconds
Mountain Climbers
45 seconds
Leg Flutters
45 seconds
Mountain Climbers
45 seconds
Crucifix
45 seconds
