abs

October 23, 2017

Tabata

54 likes - 9 comments
Warm-up - Repeat 3 times
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Plank Hold

40 seconds
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Plank Side Hold

30 seconds each
Round 1 - Repeat 3 times
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Jumping Jacks

25 seconds
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In And Outs

25 seconds
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Leg Raises

25 seconds
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Star Crunches

25 seconds
Round 2 - Repeat 3 times
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V Ups

25 seconds
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Legs Down Hold

25 seconds
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Mountain Climbers

25 seconds
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Bicycles

25 seconds