back biceps

October 26, 2017

Strength Building

30 likes - 6 comments
Warm-up - Repeat 3 times
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Star Crunches

60 seconds
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Hanging Scapula Shrugs

15 reps
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Crucifix

60 seconds
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Bicycles

60 seconds
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Leg Raises

60 seconds
Round 1 - Repeat 3 times
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Pull Ups

4 reps
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Archer Australian Pull Ups

45 seconds
Round 2 - Repeat 3 times
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Muscle Up

45 seconds
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Hanging Leg Raises

45 seconds