back biceps

October 26, 2017

Strength Building

31 likes - 6 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Shrugs

6 reps
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Bicycles

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Bar Curls

25 seconds
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Pull Ups

10 seconds each
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Jump Chin Ups

25 seconds
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Hanging Knee Raises

25 seconds