Plank Side Hold

60 seconds each

Boat Hold

60 seconds

Leg Flutters

60 seconds

Tip Toe Wall Sit

45 seconds

In And Outs

45 seconds

Burpees

45 seconds

Inverted Row Pull Ups

45 seconds

Mountain Climbers

45 seconds

Bar Curls

45 seconds

Lunges

45 seconds each

Handstand Push Ups (Against The Wall)

45 seconds

Muscle Up

45 seconds

Crucifix

45 seconds