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whole body
October 28, 2017
Tabata
22 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Hold
45 seconds
Plank Side Hold
30 seconds each
Round 1 - Repeat 3 times
Jump Squats
25 seconds
In And Outs
25 seconds
Side To Side Push Ups
25 seconds
Crucifix
25 seconds
Burpees
25 seconds
Round 2 - Repeat 3 times
Shoulder To Shoulder
25 seconds
Tip Toe Wall Sit
25 seconds
Jump Pull Ups
25 seconds
Jumping Jacks
25 seconds
Star Crunches
25 seconds
Round 3 - Repeat 3 times
Bench Dips
25 seconds
Plank Knees To Elbow
25 seconds
V Ups
25 seconds
Half Burpees
25 seconds
