chest triceps

December 20, 2016

Strength Building

57 likes - 3 comments
Warm-up - Repeat 3 times
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Plank Hold

90 seconds
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Single Leg Burpee

90 seconds
Round 1 - Repeat 3 times
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Diamond To Regular Push Ups Across

30 seconds
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Dumbbell Press Neutral Grip

18 reps
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Dumbbell Flies Straight Arm

10 reps
Round 2 - Repeat 3 times
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Reverse Dips

11 reps
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Dips To L Sit

10 reps
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Overhead Extension Single Arm Dumbbell

8 reps each