chest triceps

December 20, 2016

Strength Building

57 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

40 seconds
Exercise image
Knee Push Ups

40 seconds
Exercise image
Diamond To Regular Push Ups

40 seconds
Round 1 - Repeat 3 times
Exercise image
Laying Single Arm Tricep Extension Dumbbell

8 reps each
Exercise image
Dips

15 reps
Exercise image
Beginner Skull Crushers (Close Grip)

15 reps
Exercise image
Dumbbell Press Incline Close Grip

14 reps