chest triceps

December 20, 2016

Chest Crusher

56 likes - 3 comments
Warm-up - Repeat 3 times
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Burpees

40 seconds
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Push Up Pumps

40 seconds
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Diamond To Regular Push Ups

40 seconds
Round 1 - Repeat 3 times
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Laying Single Arm Tricep Extension Dumbbell

8 reps each
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Dips

15 reps
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Beginner Skull Crushers (Close Grip)

15 reps
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Dumbbell Press Incline Close Grip

14 reps