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October 30, 2017
Strength Building
81 likes - 7 comments
Beginner
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Warm-up - Repeat 3 times
Plank Knees To Elbow
90 seconds
Plank Open & Closed
90 seconds
Round 1 - Repeat 3 times
Corner Raises (Dip Bar)
10 reps each
Plank Hold
90 seconds
Upside Down Deadlift
12 reps
Knee Raises (Dip Bars)
20 reps
Round 2 - Repeat 3 times
Windshield Wipers
10 reps
Bicycles
50 reps
Star Crunches
25 reps
Crucifix
25 reps