abs

October 30, 2017

Strength Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Plank Open & Closed

60 seconds
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Plank Side To Side

60 seconds
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Plank Up & Down

60 seconds
Round 1 - Repeat 3 times
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Hanging L Sit Hold

15 seconds
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Corner Raises (Dip Bar)

10 reps each
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Star Crunches

20 reps
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Burpees

15 reps
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Hip Raises

16 reps
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Crucifix

20 reps
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Leg Raises

30 reps
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Leg Flutters

30 reps