chest triceps

October 31, 2017

Strength Building

73 likes - 5 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Push Ups

30 seconds
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Side To Side Push Ups

30 seconds
Round 1 - Repeat 3 times
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Push Ups

15 reps
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Slow Dips

7 reps
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Bench Dips

13 reps
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Spiderman Push Ups

30 seconds
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Burpees

10 reps
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Mountain Climbers

40 reps