chest triceps

October 31, 2017

Strength Building

73 likes - 5 comments
Warm-up - Repeat 3 times
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Push Ups

60 seconds
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Low Plank To High Plank

60 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

12 reps
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Slow Dips

12 reps
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Push Ups

25 reps
Round 2 - Repeat 3 times
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Diamond Push Ups

20 reps
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Burpees

15 reps