legs

February 11, 2026

Leg Day Lockdown

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Warm-up - Repeat 3 times
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Switching Lunges

40 seconds
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Box Jumps

40 seconds
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Jump Squats

40 seconds
Round 1 - Repeat 3 times
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Wall Sit

40 seconds
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Crab Walks

35 seconds
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Lunges

10 reps each
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Jump Squats

25 reps
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Squats

30 reps
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Alternating Side Lunges

10 reps each