legs

February 05, 2025

Leg Day Lockdown

429 likes - 37 comments
Warm-up - Repeat 3 times
Exercise image
Switching Lunges

40 seconds
Exercise image
Box Jumps

40 seconds
Exercise image
Jump Squats

40 seconds
Round 1 - Repeat 3 times
Exercise image
Wall Sit

40 seconds
Exercise image
Crab Walks

35 seconds
Exercise image
Lunges

10 reps each
Exercise image
Jump Squats

25 reps
Exercise image
Squats

30 reps
Exercise image
Alternating Side Lunges

10 reps each