legs

February 11, 2026

Leg Day Lockdown

594 likes - 42 comments
Warm-up - Repeat 3 times
Exercise image
Switching Lunges

60 seconds
Exercise image
Jump Squats

60 seconds
Round 1 - Repeat 3 times
Exercise image
Pistol Squats

5 reps each
Exercise image
Alternating Side Lunges

20 reps each
Exercise image
Lunges

50 reps
Exercise image
Bulgarian Split Squat

16 reps each
Exercise image
Squats

40 reps
Exercise image
Wall Sit

60 seconds
Exercise image
Box Jumps

15 reps