legs

February 05, 2025

Leg Day Lockdown

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Warm-up - Repeat 3 times
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Switching Lunges

60 seconds
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Jump Squats

60 seconds
Round 1 - Repeat 3 times
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Pistol Squats

5 reps each
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Alternating Side Lunges

20 reps each
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Lunges

50 reps
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Bulgarian Split Squat

16 reps each
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Squats

40 reps
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Wall Sit

60 seconds
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Box Jumps

15 reps