back biceps

November 02, 2017

Strength Building

81 likes - 17 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Pull Ups

4 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

14 reps
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Bar Curls

12 reps