back biceps

November 02, 2017

Strength Building

81 likes - 17 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

12 reps
Round 1 - Repeat 3 times
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Pull Ups

5 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps
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Chin Up Grip Headbangers

10 reps
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Commando Pull Up

12 reps