shoulders

November 03, 2017

Strength Building

62 likes - 14 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Handstand Hold Against The Wall

15 seconds
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Wall Plank

15 seconds
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Plank Knees To Elbow

40 seconds
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Mountain Climbers

40 reps
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Wall Walks

3 reps