shoulders

November 03, 2017

Strength Building

62 likes - 14 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Pike Hold

30 seconds
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Inverted Row Pull Ups

12 reps
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Wall Plank

25 seconds
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Wall Walks

6 reps
Round 2 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

12 reps
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Negative Muscle Up

6 reps
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Tuck Planche Pumps (On Dip Bars)

8 reps