whole body

November 04, 2017

Strength Building

57 likes - 25 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

60 seconds
Exercise image
Plank Open & Closed

60 seconds
Exercise image
Plank Side To Side

60 seconds
Exercise image
Plank Up & Down

60 seconds
Round 1 - Repeat 3 times
Exercise image
Slow Dips

12 reps
Exercise image
Diamond To Regular Push Ups Across

60 seconds
Exercise image
Hip Raises

18 reps
Exercise image
Pistol Squats

10 reps each
Exercise image
Tip Toe Wall Sit

45 seconds
Round 2 - Repeat 3 times
Exercise image
Bar Curls

18 reps
Exercise image
Reverse Dips

14 reps
Exercise image
Pull Ups

8 reps each
Exercise image
Jump Squats

40 reps
Exercise image
Box Jumps

20 reps